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What is a Superset?A superset is achieved by performing 2 different exercises together in a row without stopping. They can be performed targeting the same body part or multiple together. I utilize … read more

There is so much out there to learn when it comes to lifting weights. With there being so much to learn, there is also so much to get overwhelmed with. This article will discuss a topic that has b … read more

Cardio is cardio, right? Not so fast. Sure, cardio of any sort is better than no cardio at all, but believe it or not, certain approaches to cardio have more of an emphasis on the overall benefits … read more

When it comes to highly awesome exercises, the squat ranks right up there in the fitness world. Working everything from the back, quads, hamstrings, and glutes, the squat does amazing things to th … read more

Variety is important to proper training. A good focus is to get as many “tools in your toolbox” or “weapons in your arsenal” when it comes to exercises and training. This will help increase your b … read more