Do fat burners actually work?
This is a question that we get asked a lot in the fitness industry. Fat burners definitely work to help you metabolise fat at a faster rate. In our opinion, they will give you an extra 5-10% daily calorie burn. This may seem like a trivial percentage at first glance. However, any serious athlete will tell you that a 5-10% increase is enormous.
Fat burners work in more ways than one though. Another big benefit of fat burners is that a lot of them will contain strong appetite suppressants. This can make the dieting or calorie restriction process much easier. Yes, you can always just use good old fashioned willpower to eradicate those pesky hunger cravings. However, you could also implement a fat burner when you get them as well. This is where fat burners can really have quite a profound effect.
Fat burners will help you metabolise fat at a faster rate, and they can help with appetite-suppressing effects. There are also many other advantages to them as well. They can help with the flushing of excess water retention, they can help with energy and mood enhancement, and they can also help with sugar cravings. They do this by utilising an ingredient called Chromium Picolinate. This ingredient works by stabilising your blood sugar levels, which will in turn reduce said sugar cravings.
As you can gather, fat burners undeniably have their benefits. Before I go any further though, I do want to make one thing absolutely clear. Fat burners are not magic, and there is no such thing as a ‘magic pill’. Diet and training will always come before supplements. If your diet and training goals are not met, then there is little that supplements and more specifically fat burners can do. If however, your health and fitness goals are being met, this is where fat burners can really start to assist you. Fat burners will make the fat metabolism processes happen faster, and they will make it easier for you to reach your goals — if your diet and training are kept in check.
FAQ’s on fat burners
Do fat burners have any adverse side effects?
Fat burners can have potential adverse effects. What is important to recognise is that different fat burners will suit different people. What suits person X, could adversely affect person Y, and vice versa.
It is important to get as much information on a fat burner as you can before you decide to purchase one.
Some adverse effects could include: Excessive sweating, high heart rate, nausea, and anxiety. If you find a fat burner that works well with your genetic and hormonal make up — you will experience zero adverse effects.
Can fat burners target specific areas to lose fat from?
Fat burners cannot do this, and neither can any type of diet or training method. It is physiologically impossible to target areas to lose fat from without the use of surgery. Some of us lose it from our lower body first, some lose it from their upper body, and others lose it evenly all over. Each of us still have our “problem areas”, and this to can vary from person to person. For most people, these areas seem to be the lower stomach, backs of arms, hips, and inner thighs.
Why don’t I lose weight even when I am using a fat burner?
Fat burners are a useful tool to help facilitate weight loss. They have their benefits; however, they will not override an unhealthy lifestyle or excess calorie consumption. It all comes down to energy balance in the end. If you are eating more energy than you are burning, you will put on weight. On the contrary, if you are burning more energy than you are eating, you will lose weight. It is far more nuanced and complicated than I just made it sound, however, the basic premise rings true.
What is the best fat burning supplement?
The best fat burning supplement will change from person to person. It’s analogous to asking the question “what is the best size of shoe? “. The best fat burner — or shoe size — will depend on the specific characteristics of each individual.
Some of our favourites that we feel capture all the key properties inside a premium fat burner would include the following:
- Red Dragon Nutritional’s – Fireball
- Reset Nutrition – Miracle
- Primabolics – Metabolyz
- Faction Labs – Deficit
- Nexus Sports Nutrition – ObliterX