Rule 1 protein powder has a three-whey blend that offers the perfect mix of nutritional quality, and delicious taste, and won’t hurt your budget. This epic supplement is 100% Whey Protein from whey concentrates, isolates, and hydrolysates, 24 grams of protein per scoop, and packed with naturally-occurring EAA, BCAA, and glutamine.
- ZERO Non-Whey Proteins
- ZERO Spiking
- ZERO Fillers
- 24 g fast-acting protein*
- 100% Whey Protein from 3 sources: concentrates, isolates, and hydrolysates.
- Packed with naturally-occurring BCAAs and glutamine.
- Great taste, great value.
- Fully instantized to mix easily with a spoon or shaker cup
100% WHEY PROTEIN FORMULA
Fast-acting protein, 100% Whey Protein from 3 sources: concentrates, isolates, and hydrolysates that are packed with naturally-occurring BCAAs and glutamine. Rule 1 Blend has great taste and great value, fully instantiated to mix easily with a spoon or shaker cup.
We are committed to producing high-quality products that deliver the best possible results. We follow a creed called “the one rule”, which means we always put our customer’s needs first and work hard at creating innovative solutions for them with integrity in mind!
#1 Whey Protein Concentrate (WPC)
WPC is the first tier by-product of the cheese-making process whereby the leftover portion of curd is whey milk, which is then put through a filtration process to yield WPC. High in immunoglobulins, IGF-1 and IGF-2 factors as well as containing all the healthy gut promoting bacteria, WPC is the perfect protein source for both daily and around the workout nutrition.
#2 Whey Protein Isolate (WPI)
WPI is the second tier by-product of the cheese-making process whereby WPC is put through an additional filtration process to ensure the protein yield percentage is higher, while also removing the large majority of fats and sugars, such as lactose.
WPI is also the highest in naturally occurring BCAA content and is fantastic for muscle building.
#3 Whey Protein Hydrolysate (HWPI)
HWPI is the final tier by-product of the cheese-making process whereby WPI is put through an additional breakdown process, removing the large majority of fats and sugars, such as lactose, as well as creating a protein that is pre-digested and far more readily available for digestion.
An HWPI is high in naturally occurring BCAA’s and is the perfect product for anyone with poor digestion due to its ability to be assimilated with ease after consumption.
WHEN ARE THE BEST TIMES TO USE R1 WHEY BLEND?
As a fast-acting protein blend, R1 Whey Blend operates well first thing in the morning and before or promptly after workouts to help effectively deliver the vital amino acids your muscles need for optimal performance.
HOW MUCH R1 WHEY BLEND SHOULD I TAKE?
It really depends upon factors such as your physical size, what your diet consists of, how many total calories you consume, and your activity level. A common rule of thumb in the bodybuilding world is to aim for 1 gram of protein per pound of body weight per day. In other words, a 160 lb athlete should target 160 g of total protein from all dietary sources including protein powders and other supplements.
WHAT ARE THE MAIN DIFFERENCES BETWEEN R1 WHEY BLEND AND R1 PROTEIN?
All protein powders are different so with that being said, R1 Whey Blend is an excellent choice for most athletes. It offers a great combination of taste, value, and nutrition by blending ultra-filtered whey protein concentrate with more premium whey protein isolates and whey hydrolysates. The slightly higher fat and carbohydrate content of the R1 Whey Blend contributes to richer flavour and creamier texture than nutritionally cleaner formulas like R1 Protein. Our flagship, R1 Protein, is made entirely with whey protein isolate and hydrolysates (no whey concentrates). As a result, it is virtually devoid of anything macronutrients that are not protein. If you are on an ultra-strict diet, or an advanced athlete that demands the very best, R1 Protein is a perfect option.
“This is definitely my favourite protein powder when it comes to taste and digestion. 5-star flavours include Toasted Cinnamon Cereal and Birthday Cake. There are some protein powders that I do not tolerate well when it comes to digestion (even if they claim to be lactose-free), but I have zero issues with Rule 1. I am looking forward to trying out other flavours, but I never seem to find the sample packs when they are in stock.”
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