Synergistic Supplements – Revitalise
Revitalise has been our best-selling cortisol product since its inception. It combines a mixture of the most important ingredients for lowering stress, helping with sleep quality, and aiding in the reduction of anxiety and anxious feelings. Revitalise has many key ingredients to help facilitate these benefits: Which we will now explore in more depth.
Ashwagandha has been used as an ancient medicinal herb for over 3000 years. It has been proven to reduce stress by lowering the bodies levels of a hormone called cortisol. In one scientific study, the use of Ashwagandha decreased cortisol levels by over 30%. Ashwagandha has also been shown to greatly reduce the symptoms associated with stress and anxiety. This is where we believe Ashwagandha has its greatest effect. Researchers have reported that it does this by blocking the stress pathways in the brain that are responsible for chemical signalling in the nervous system. In one double blind control study, those who supplemented with Ashwagandha reported a 69% reduction in anxiety and insomnia, compared to 11% in the placebo group.
Curcumin is another useful component that revitalise incorporates into its formula. Curcumin is the major active ingredient in Turmeric. This may be one of the most effective nutritional supplements on the market today. Curcumin is a bioactive substance that helps to fight against inflammation. Curcumin is also an extremely strong antioxidant. Antioxidants are beneficial because they help your body fight against free radicals — which are the atoms that cause cellular damage. When your cells weaken from oxidative damage, this will subsequently speed up the aging process and increase your risk of suffering from many diseases.
Holy Basil is another adaptogen to help your body adapt to stress and fight off anxious feelings. Holy Basil is unique in the sense that it doesn’t just fight off emotional stress, but also chemical stress, physical stress, and infectious stress. Holy Basil has also been shown to act as a natural anti-depressant. One study found that people who took 500mg of holy basil extract each day felt less anxious, stressed, and depressed. They also felt more social as well. Like Curcumin, Holy Basil also works to fight against toxic chemicals in the body. These ingredients really do go hand in hand and work together very synergistically.
Rhodiola Rosea may be our personal favourite ingredient in this jam-packed formula. Rhodiola Rosea is a herb that is grown deep in the mountains in parts of Europe and Asia. It too is an adaptogen and has been used by people in Russia and Scandinavian countries for centuries to help treat anxiety, depression, and fatigue. One study examined the effects of Rhodiola Rosea extract in 101 people with life and work-related stress. Participants were given 400 mg per day for four weeks and it found significant improvements when it came to symptoms of stress. These symptoms included fatigue, exhaustion, and anxiety. In another six week study designed to measure the effects of Rhodiola Rosea against symptoms of depression, 89 people with depression were randomly assigned to receive either 340mg or 680mg of Rhodiola or a placebo pill daily. Both Rhodiola groups experienced significant improvements in overall depression, insomnia, and emotional stability, where as the placebo group showed no improvements. Interestingly enough, only the group receiving the larger dose of Rhodiola (680mg) showed substantial increases in self-esteem.
The final ingredient to cover in this amazing product is one called L-Theanine. L-Theanine is a non-essential amino acid that works by helping the body regulate certain chemicals in the brain. These include serotonin and dopamine, which influence mood, sleep, and cortisol — which all help the body deal with stress. Several studies have suggested that L-Theanine could help people relax before bedtime, get to sleep more easily, and sleep more deeply. These benefits may result from the specific effects that the amino acid has on brain chemicals that play a role in sleep.
All in all, Revitalise is one of, if not the most complete adaptogen product on the market today. It has you covered in all areas and from all angles, when it comes to sleep, stress, and anxiety. We recommend taking Revitalise for sleep purposes at a dosage of /;4 capsules roughly 30 minutes before bedtime. For general stress and anxiety, we recommend taking 2 capsules in the morning, and another 2 capsules again in the afternoon. Either way, 4 capsules per day is the dosage that we recommend for optimal effects and results.